This is a method that has served me extremely well for many years now.

I call it, "THE NEXT MINUTE METHOD"

I took it from the method used by addicts to stay sober one day at a time.

Only in this method, you allow yourself one minute of total and absolute happiness.

For the next minute I want you to release all tension, all fear, all worries, all memories, all stress, all anger, all frustration, all sadness and just BE. 

You see, we are very dedicated to holding on to these negative feelings. We are as dedicated to holding on to them as an addict is to his or her addiction.

Give yourself one minute of existence without these thoughts and feelings.

Nothing bad will happen.

By giving up the control and attachment to them for one minute, the world will not stop spinning.

Do it now. For the next minute just sit there and let go of all gravity. 

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