On Losing Weight

After giving birth to my last baby at age 40, I found myself with a lot of extra weight. By using this system, I am now back to my ideal weight and size

Weight for me was never an issue of having to lose it. If anything, the only times I was on special diets, it was to put weight on. This also happened in my last pregnancy, my doctor and midwives would weigh me at every visit and tell me to put more weight on.

So after my last baby was born, I was horrified to find that the weight stayed!
My baby boy was born in April a year ago. He is my fourth child. This pregnancy has been the only one where I put a lot of weight on and did not lose it immediately after the birth. It makes sense really because I am over forty now and the last time I had had a baby was in my early twenties.
For the first time in my life I was able to understand why people go on diets, want to lose weight and generally have a hard time achieving their ideal weight.

It was a matter that gave me an insight into a world I had never experienced. My clothes did not fit, my back ached, and I had a huge belly that was impossible to hide.
Now, 10 months later, I fit into all my clothes, can run up the stairs, and when I tell people that my baby is my fourth and not first baby, they stare in amazement and make comments such as “You don’t look like you’ve had four babies!”
I think the way we look at different ages is very much a social agreement. We agree that we must look a certain way for a certain period and that’s what happens.
But that’s my thought on the matter and it really has nothing to do with The FAST GUIDE TO IDEAL WEIGHT which is not based on my personal beliefs but on information that works.
The fact is that by using the Seven Step System outlined in the guide, I was able to go back to my tiny waist and sexy body. Here I would like to say that personally speaking I don’t believe for a minute that we should all be thin or look like models. What I believe to be a tiny waist and sexy body is a very personal thing and it is probably completely different to what you would think this means in your own body.
When you use the FAST GUIDE TO IDEAL WEIGHT, it is your personal body and vision for it that you will be making true, not mine nor anyone else’s. This means that it might be a smaller or bigger waist than mine that you will end up with. But it will be the perfect waist as far as you are concerned because you designed it to your personal wishes and specifications.

As you know, I like to give examples of the things that came up with me when I was doing the steps. These must be read as my own experience and not as things you should do yourself unless these are the same things that come up for you.
One of the first things that happened was that I mentioned to my daughter that my belly would be huge one day and smaller the next. She told me that white bread did that to her. I stopped having white bread for a week and sure enough the difference was amazing. No more bloating. I noticed the same thing happened with white pasta, so changed that to whole wheat too. I had to do quite a bit of shopping to find a multi grain bread and a whole wheat pasta that I liked! Most of them tasted like cardboard.
Another thing that happened was that I learned about Organic food. The food which has grown organically fills me up much faster than chemically grown stuff. And the third very important source of information I got was a book called You On a Diet, by Michael E Roizen and Mehmet C Oz It is filled with fantastic methods and information on how to manage one’s lifestyle and be thin without fad diets.
I hope your experience of the FAST GUIDE TO IDEAL WEIGHT is as good as mine! Write to me with your experience :)

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